Pilates Teacher Training Course: Classical Pilates Matwork

$25.00

Learn how to teach Classical Pilates Matwork safely and effectively
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Description

Requirements
  • You will need a mat for your practice and a desire to help people improve their health and wellbeing
  • Pilates: A New Body in 30 Sessions is highly recommended before you take this course unless you have extensive knowledge and experience of classical mat Pilates
Description

Pilates has proved to be one of the most useful forms of exercise I’ve learned in the 40 years I’ve been actively interested in health and fitness.  It’s helped from a technique point of view with everything else I teach and seeing the difference it’s made to my clients health and wellbeing has been particularly rewarding.  Simply improving posture can improve or even cure many health issues including back problems, stress incontinence, preparation for/recovery after childbirth, arthritis and other joint problems, recovery and prevention of injuries, improved mental wellbeing and of course, a fit, strong, flexible body.

I must be right. Never an aspirin. Never injured a day in my life.  The whole country, the whole world, should be doing my exercises. They’d be happier.” Joseph Pilates

Not only have I reaped the benefits of a personal practice, but I’ve had a tremendously rewarding career and I’d like to help you do the same by passing on the knowledge I’ve gained over the years.

This course is ideal

  • for anyone who wants to set up a business as a Pilates Matwork teacher,
  • existing teachers who would also like to offer Pilates or
  • students who want an in-depth knowledge of Pilates

Students will learn

  • the complete classical sequence from beginner to advanced level so that they can become proficient at the exercises
  • the theory, anatomy and physiology to enable them to teach safely and effectively
  • how to break down and modify each exercise for every level and variations for special populations
  • how to identify faulty postures and prescribe the exercises that will help improve their posture
  • teaching techniques to enable them to teach all types of learners
  • all the practicalities of setting up your own classes including marketing
  • ways to put together sequences to keep their classes fresh and exciting

Downloadable resources include Health Screening Questionnaire and T&C/Waiver – extremely important for everyone’s protection.

There are two multiple choice quizzes to test you on what you have learned.

The format for the course is mostly video with supporting pdf documents and has been broken down into easy to follow sections, giving you plenty of time to practice.

All you need to take this course is a laptop (or any mobile device), a mat and a desire to learn a discipline that will improve yours and your clients or future clients health and wellbeing.

Who this course is for:
  • Anyone who want be learn how to teach Pilates Matwork safely and effectively
  • Ideal for health and fitness professionals who want to add to their skills

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